I am 50 years old and I am feeling exhausted more than normal. I get hot sweats just before going to bed. I feel hot for no reason, and I am also irritable most of the time. Am I starting the menopause?

This is a common scenario on the approach to the menopause and you are in the average age range 45-44.

However, low iron, low thyroid and low vitamin D can all cause similar symptoms so it is a good idea to ask your doctor to test for these just to rule them out.

In the meantime you may find a female mult-ivit with extra magnesium helpful for the mood, relaxation and sleep.

Eileen Durward