It does sound as if you are approaching the menopause, but it is a good idea to see your doctor. They can do a simple test to see where your hormone levels are and that will give you a better idea of what is happening. Some women do find that cutting out dairy along with caffeine and high salt and sugar foods helps to reduce their symptoms. You may also find taking a magnesium supplement or using a magnesium skin spray with the sage before bed beneficial too.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
Learn the truth behind other menopause mythsDiscover the story of Alfred VogelNature is just about the best thing we’ve got!