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I am 48 years old and have been waking up with hot sweats at about 4 or 5am, and then I toss and turn. I’m going to try sage, but have cut out dairy and it’s helped with the early evening hotness that comes over me. I haven't had my period for 4 months so I guess this is the start of menopause, is it?

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Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce Sage tablets and Menopause Support to help you through this stage of your life

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Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

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