A small number of women do start the menopause in their thirties and as your mother was early it is possible. However, your hormones can start to change a number of years before the actual start of the menopause. This is called the peri-menopause and can last several years. You may notice subtle changes to your monthly cycle, mood and physical well being as time goes on. However, stress can have a huge impact on your hormonal cycle and could also be the cause! The best way forward is to look after yourself well, try to minimise stress, if you can. Taking a good multivitamin and an extra magnesium supplement can help to support this. Try to avoid caffeine, high salt and sugar foods, and processed foods. Eat a good, varied diet and remember to drink plenty of water as dehydration can make symptoms worse.
Acupuncture can be very helpful for this situation so would be worth looking into.
Eileen Durward
Do you have questions? Please feel free to ask.
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