I have started to get really bad hot flushes, but what I'm worried about is how anxious I've become. I get nervous even answering the front door and I worry when there isn't anything to worry about. I've never been like this before. Is there anything that you can do to help?

Falling oestrogen around the menopause can affect our mood and cause anxiety and stress, this is very common.

You may find taking a fermented soya tablet such as Menopause Support helpful as this is traditionally used to help gently raise and balance oestrogen.

It also contains magnesium which is needed for mood, relaxation and sleep.

However, if you feel your symptoms getting worse or starting to affect your daily life, it is important to get it checked our by your doctor as well.

Eileen Durward