Just before a night time hot flush begins my stomach turns over like when you are on a roller coaster is this normal. It happens every time at night.

Yes, this is common and often indicates that the flushes are adrenal based (coming from the nervous system).

You may find taking a daily magnesium citrate supplement 200mg and vitamin B Complex 50mg helps with this, normally this will kick in quite quickly.

Daily relaxation can also help with this, 30 min 'me-time' is vital for a happy menopause so do try to make it a priority at least 5 times a week!

If you drink coffee after noon or lots of tea or have sugary foods in the evening these could also be contributory factors and it should help if you cut them down.

Eileen Durward