Yes, this is common and often indicates that the flushes are adrenal based (coming from the nervous system).
You may find taking a daily magnesium citrate supplement 200mg and vitamin B Complex 50mg helps with this, normally this will kick in quite quickly.
Daily relaxation can also help with this, 30 min 'me-time' is vital for a happy menopause so do try to make it a priority at least 5 times a week!
If you drink coffee after noon or lots of tea or have sugary foods in the evening these could also be contributory factors and it should help if you cut them down.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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