I am suffering terrible depression and I know it’s menopausal. How long will I feel like this, and is there anything I can take to help get better?

For some women the hormonal changes in the menopause can be so severe that it leads to low mood or depression and in such cases it is really important that you check with your doctor.

Over the counter herbal remedies are unlikely to be strong enough to help, sorry.

You could check out acupuncture as it can be very effective for rebalancing the hormones in the menopause and that might be a starting point for you.

Medical Herbalists can prescribe stronger herbs that you can't buy in healthshops, they might be able to formulate a safe and effective treatment plan for you if you don't want to take drugs. You can find a local practitioner through www.NIMH.org.uk

Sorry I am unable to offer much for you.

Eileen Durward