I've been feeling very weepy and irritable lately and it's starting to have an effect on my relationship with my partner. Can you help me?

This is really common, so don't panic.

The reason behind it is low oestrogen levels. As oestrogen levels fall during menopause, we can feel very emotionally vulnerable and weepy, even though our brain tells us that there is no real reason for our feelings.

There are several things you can do to make yourself less vulnerable.

Firstly, if you are not on any hormonal contraceptives such as the pill, you could consider taking a phyto-estrogen such as our Menopause Support tablets. It contains magnesium which helps support the nervous system.

Secondly, if you are not on any other medication, including the contraceptive pill, you could consider using our Hyperiforce® tablets. Made from freshly harvested hypericum (St John's Wort), this traditional herbal remedy is used in the treatment of mild anxiety, slight low mood and other similar symptoms, which many women find very supportive during the menopause.

Thirdly, exercise makes you produce more natural anti-depressants in your own body, so although it's usually the last thing you feel like doing when your low mood strikes, a 10-20 minute walk or quick jog around the block or even 5 minutes with a skipping rope will make you feel a lot better.

If you get used to doing a small amount of exercise most days - just 10-20 minutes, nothing drastic - then you will be better protected against low mood. 

You may also find Mood Essence or Confidence Essence helpful, and these can be taken alongside any other medication or supplement.

Eileen Durward