Most women go through the menopause with relatively little symptoms and usually your body does settle down afterwards but it is important to look after yourself well for this.
Make sure that you have a good diet, avoid processed foods, caffeine and high salt and sugar foods as much as possible and try to keep stress to a minimum.
Not easy I know but stress is a major factor in symptoms so do try to get some 'me-time' every day, it can work wonders!
You may find a female multivit can help support your system generally.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
Learn the truth behind other menopause mythsDiscover the story of Alfred VogelNature is just about the best thing we’ve got!