Ask Eileen

Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through the menopause

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

*UK & Republic of Ireland residents only*

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • Tracy's photo avatar
    Tracy — 12.10.2017 11:15
    I'm 50.suffering badly with pains in neck shoulders and hands.. Going to try anouka gel..


    • eileen's photo avatar
      eileen — 13.10.2017 12:48
      Hi Tracy Remember lots of water too, this can often make quite a difference quickly!


  • Sue 's photo avatar
    Sue — 25.09.2017 08:41
    Hi. I'm 50 yr old. The last 2 yr I av gained 31st. I have dun nothing different to put this weight on. I'm also a very poor sleeper for yrs. I av night swets.


    • eileen's photo avatar
      eileen — 26.09.2017 16:05
      Hello Sue, I hope our tips are helpful. If you would like to email I can discuss this further.


  • karen's photo avatar
    karen — 06.09.2017 17:05
    Hi, I am just so tired all the time, I could sleep all day but as soon as I get to bed cant sleep at all. Tried doing activities during the day, but just want sleep when done. Is this normal?


    • Eileen's photo avatar
      Eileen — 07.09.2017 17:30
      Hi Karen, The changing hormones during the menopause can be very demanding on the body so it is important not to do too much. Low iron and low thyroid function can cause fatigue too and your doctor can test for these just to rule them out to clarify this symptoms for you.


Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths
Free sample of Menopause Support