Ask Eileen

Tips for a Healthy Menopause

Lifestyle advice and self-help tips to help you sail through the menopause

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

*UK & Republic of Ireland residents only*

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause

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  • Rhonda's photo avatar
    Rhonda — 19.07.2017 11:17
    Hi im 45 ...im not sure if ive started the.menopaise as my hot flushes arw throufh the day...any help ? Please

    Reply

    • eileen's photo avatar
      eileen — 19.07.2017 14:45
      Hi Rhonda The average age to start the menopause is 45-55 so you are just in the right age range and hot flushes can start even if you are still getting regular periods. However, flushes can also be caused by stress/anxiety, low vitamin D or low iron so it may be an idea to see your doctor for a general check up.

      Reply

  • Debra 's photo avatar
    Debra — 14.07.2017 19:07
    Hi I'm 57 and been going through menopause for few years now, I still have a active sex life but am very dry, can you recommend any thing for this please, also don't go to sleep before three most nights and are up by half six,

    Reply

    • eileen's photo avatar
      eileen — 17.07.2017 09:51
      Hi Debra You may find a combination of Sea Buckthorn Oil capsules and a vaginal probiotic can help. You can also get natural lubricants from your local healthshop. If you are getting any other symptoms you could add in our Menopause Support, this is known to help gently raise and balance oestrogen which in turn may reduce symptoms.

      Reply

    • Rhonda's photo avatar
      Rhonda — 19.07.2017 12:14
      Hi debbie...im 45 and been lime this for a long while tbh..have you tried premeno pesseries??

      Reply

  • Anita walters's photo avatar
    Anita walters — 06.07.2017 22:28
    I HAVE SUFFERING WITH MY MENOPAUSE FOR OVER A YEAR, I WOULD TO SLEEP AGAIN. I WOULD TOO HAVE A LIFE CLEAN AND WEAR MAKEUP!

    Reply

    • Eileen's photo avatar
      Eileen — 07.07.2017 10:38
      Sorry to hear that you have been struggling. Is sleep your main issue Anita?

      Reply

Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths
Free sample of Menopause Support