I have recently sprained my ankle, whilst out walking. How can I speed up its recovery?

Initially, I'd suggest using Atrogel to reduce the pain and swelling. I've found it can start to help within a day but do continue using it until your symptoms are much better.

If you have really done a good job and broken a lot of blood vessels, you might like to consider our Venaforce^® tablets, especially if you often experience swollen ankles.

Improving circulation to and from the area will aid tissue healing.