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Find out how flexible you areI hope the holiday was otherwise fun.
The muscles in the trunk are multi-layered, with some responsible for balance and others for movement, which is why you can perform some things without pain but turning in bed is a different story.
I would suspect the pain will go of its own accord, as it does sound like a muscle strain (I once knew a man who triggered a bad back getting a pint of milk out of the fridge).
I'd recommend applying some Atrogel® before bed and before rising and keeping your normal levels of mobility to prevent it stiffening up.
Hopefully you'll have recovered in a week or so.
Best wishes
Earle
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
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