Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areThis depends to an extent on the type of movement that caused the injury. If it was a hobby that you do regularly and that involves repeated wrist movements then you may need to consider wrist supports or different techniques. You could consult a sports therapist who would be able to advise you on these matters.
If the injury is the result of your working conditions then there are many tactics that can be used to help reduce the risk for the future. Talk to your Human Resources department at work, as they should be able to assess the risk and implement strategies such as changing the equipment you use or giving you better seating or a different desk arrangement.
You can also take glucosamine sulphate (1,500mg daily) to support your musculoskeletal system, and use Devil’s Claw at the first sign of any discomfort. Taking magnesium regularly may also be helpful, as it is excellent for relaxing muscles.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!