Stress has many causes and how long it tends to last depends on what's causing it and how we deal with it.
It is unlikely to continue for the rest of your life but it is important to tackle the cause early to minimise the impact in the long run. It might be helpful to ask yourself these questions:
What is causing my stress?
What symptoms am I noticing?
Who could help me?
What action could I take to minimise the impact?
Do you have questions? Please feel free to ask.
Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.