Ask Marianna

Stress Management

Learn some simple techniques to help you manage your stress

There are many things you can do to manage your stress levels without needing to resort to medication. These include getting exercise or talking to friends and family about your problems. Mental wellbeing advisor Marianna Kilburn explores these self-help techniques.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

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  • Ann McIntyre 's photo avatar
    Ann McIntyre — 06.09.2017 16:12
    My son, agd 56 has athetoid cerebral palsy and his muscles are often very stiff. To overcome this great handicap our doctor has him take baclofen 10mg each evening. In my opinion the baclofen does not have any positive effect. Now my son is sleeping very poorly and often seems to be anxious. What would you consider the best herbal remedy for him? I have wondered abut passiflora or avena satina but Daytime Stress Away might be more effective? He has a lot of stress triggered by many toileting needs for which he needs care and requires help with eating at mealtimes. The late Mr Jan de Vries prescribed him with some magnesium - but our doctor is not enthusiastic about that - and he was also on Apicerebrum but that is no longer available in this country. Your advice and help will be very greatly appreciated.

    Reply

    • Marianna's photo avatar
      Marianna — 08.09.2017 11:43
      Hello Ann, AvenaCalm might be suitable, but please check with your doctor first as they will need to approve it. You can download the Patient Information Leaflet from the product page on the website, or I can send it to you if you prefer. Best wishes

      Reply

    • Ann McIntyre 's photo avatar
      Ann McIntyre — 03.10.2017 19:40
      Thank you very much for this. I will make inquiries with our doctor re Avena Satina for my son.

      Reply

Stress Relief Daytime – for stress and mild anxiety

15ml

£ 4.15

Buy now

For the relief of stress and anxiety. Fresh herb tincture. Also available in 50ml size.
More info

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6 Days to Boost Your Mood - Starts Monday