Whats your worry type?

Everyone faces worry but it's how you manage pressure that determines the impact it can have on the body. Find out what type of worrier you are and get tailored advice for your profile.

Question 1 (of 5)

Which of these sentences do you relate to best?

I enjoy a challenge but can leave my projects or problems behind when I’m off work or on holiday
I will often wake in the night and can’t get back to sleep as my mind is so busy
I like to think everything through to spot potential hiccups; I ‘catastrophise’ in an attempt to avert problems
After a demanding and stressful period a while ago I am finding it hard to relax and get back into my old rhythm

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What is your worry type?

Everyone faces worry but it's how you manage pressure that determines the impact it can have on the body. Find out what type of worrier you are and get tailored advice for your profile.

Alfred Vogel's guide to leading a healthy and happy life

UK 5-day pollen forecast

Supporting a healthier happier you