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Eileen’s Top Breakfast Picks
As part of my 7 days to a better menopause plan I’ve selected a number of my favourite breakfast options for you to try for yourself. These recipes are all nutrient-rich and well balanced – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
High in protein and important vitamins like vitamin D, this is a great low-carb breakfast option which will help to keep you fuelled up and feeling full until lunch.
High in protein, slow release carbs and healthy fats this recipe ticks lots of boxes. The addition of cinnamon helps support your blood sugar levels too!
Protein rich eggs, together with some heart healthy olive oil and iron-rich spinach: this makes for a yummy and nutritious breakfast.
Don’t deprive yourself of some firm brekkie favourites, just make some simple swaps! Sourdough bread, natural yoghurt and cinnamon make this recipe a top pick.
Incorporates protein, slow release carbs and healthy fats for another well-balanced breakfast – the cocoa powder is good source of magnesium too!
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Eileen's Top Lunch Picks
Having a nutritious, well balanced lunch, will help stop you reaching for snacks mid-afternoon!
Eileen's Top Dinner Picks
After a long day I want all my 7 days to a better menopause ladies to refuel the right way.
Eileen's Top Snack Picks
Don’t be afraid to snack, just make sure that you’re picking the right foods!
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
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