Fitting Postbiotics into Your Routine
Heard of postbiotics but not sure how they fit into your regime? In several situations!
1. Food source
Keen to try some more gut-friendly options? Confused where to start? Think sourdough breads, fermented products, authentic products that have been around for a long time but are often taken for granted (miso, tempeh, soy sauces, pickles etc).
2. Alone
One of the nicest ways to start supporting your gut if you don’t want to spend a fortune or don’t want to do anything too drastic.
3. Alongisde prebiotic supplements
Inulin, FOS, GOS, they similarly support your gut bacteria but from a different angle. Different approaches together = more likelihood of success.
4. Alongside probiotics
Postbiotics are what the good gut guys (probiotics) CRAVE. Postbiotic options like butyrae and L+ lactic are literally what the bacteria that reside in your gut produce when they are happy and fermenting away. So, help them along their way on their survival quest.
So, what's the simplest, guaranteed way to get them? My top pick is Molkosan, a daily fermented whey supplement. You only need a teaspoon to help the gut health magic happen!
Looking for a healthier alternative to regular salt? Well, look no further!
