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Healthy & delicious recipes from A.Vogel

Nut-free, apricot granola (Vegetarian)

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 10
  • Prep: 5 min
  • Time: 30 min
  • Easy
  • Serves 10

This delicious recipe works perfectly as healthy breakfast option. The recipe allows you to use fresh ingredients, plus, keep unwanted, refined sugar at a low. I also designed this recipe to be nut-free (but you can substitute some of the seeds for nuts if you’d prefer) plus it makes 10 portions, so you’ll always have a healthy breakfast available for when you need it.

Ingredients

  • 250g oats
  • 100g pumpkin seeds
  • 2 tbsp cinnamon powder
  • 30ml melted coconut oil
  • 30ml honey
  • 25g dessicated coconut
  • 25g raisins
  • 30g dried apricots

Is it OK to eat oats every day?

Wondering if oats are ok to include in your diet every day? Find out more in Emma's blog: Is it OK to eat oats every day?

How to make Nut-free, apricot granola

1. Combine the oats, pumpkin seeds, cinnamon, coconut oil and honey in a bowl and mix thoroughly.

2. Add to a parchment paper lined baking tray and bake at 180⁰C for 12 minutes.

3. Add the desiccated coconut, raisins and dried apricots, mix through, and bake for another 12 minutes.

4. Leave to stand for 30 minutes untouched.

5. Serve with a dollop of Greek yoghurt and pack the rest into a sealed jar to store.

This recipe is full of goodness

Oats are a fantastic way to start the day. This recipe combines complex, slow-release carbohydrates, a good source of protein, healthy fats and fibre in order to help keep you fuller for longer. It is rich in nutrients including magnesium, potassium, zinc and iron, without the addition of nuts for those who are allergic.

Emma is a qualified nutritionist. She is passionate about all things food, and loves to share her knowledge of her experiences in the kitchen with exciting new recipes, plus, exploring how these healthy habits can translate into helping us feel better!

 

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