Iron
Spinach and beef are the most famous sources of iron – but how else can you get more of this vital mineral in your diet?
More about ironRecently, carbohydrates have been getting a bad name for being the cause of weight problems, and low-carb diets are rife. In fact, much of this blame is misplaced. Carbohydrates are essential for the body; the problem is that we often consume far more of them than we need, meaning that the energy is not being burned off, but stored in the body.
What many people do not realise is that there are two types of carbohydrates, and consuming too much of the wrong type is also an influential factor in weight gain. In fact, consuming the right type of carbohydrates can have the opposite effect, and can help with controlling weight.
The two main categories are:
As complex carbohydrates are digested slowly, they help you to feel fuller for longer. This reduces the urge to snack between mealtimes, which is a leading cause of weight gain. Additionally, as the energy is released slowly, this helps to keep your blood sugar level stable. Dips and surges in blood sugar cause cravings for sugary foods, so if these are avoided by eating complex carbs, the chances of you sneaking away a few sweet treats diminishes.
These carbs can not only help you to manage your appetite, but they have also been found to help you burn fat. They are thought to speed up metabolism, encouraging the release of acids to burn fat, and can also preserve muscle mass. It may just be that the right amount of complex carbs helps you to achieve that toned body you are striving for!
Certain foods are naturally rich in complex carbs, and as many of these are also plant-based foods, they also contain many essential vitamins and minerals.
Looking for our products in a store near you?
Not sure whether your favourite health food store sells our products?
To find your local independent store selling our products, just type your postcode below.
Spinach and beef are the most famous sources of iron – but how else can you get more of this vital mineral in your diet?
More about ironPumpkin seeds are packed full of vitamins and minerals like zinc, vitamin E and B vitamins.
Pumpkin seed health benefitsVitamin C promotes healthy circulation and strengthens vein walls, so it can be really beneficial for people with varicose veins
The best vitamins for varicose veinsReady to try something new? Watch Emma's recipe video for a delicious Fermented Tomato Ketchup!
Get the recipeOur Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Find out moreThe 8 principles of Alfred VogelNature is just about the best thing we’ve got!