Push Ups

Get your arms, shoulders and chest toned up!

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  • P's photo avatar
    P — 08.11.2017 16:35
    What is best exercises for over 60s

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    • Earle's photo avatar
      Earle — 08.11.2017 21:16
      Hello P It depends in part whether you have any joint issues and your current state of fitness. Swimming, Yoga and Tai-chi are ideal for those who need to start moderately but ultimately, the best exercises are those that maintain muscle mass which declines after the age of 50. This is vital for strength and joint function. Types of exercise that utilise weights and resistance fit the brief but as I say, you may need to condition the body with more moderate activities initially.

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