Push Ups

Get your arms, shoulders and chest toned up!

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Donkey Kicks

 

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Plank

 

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Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

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Here's what I recommend

As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

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Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

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Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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Healthy & nutritious dinner ideas

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