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I have between 8 and 10 hot flushes a day that last for about 2 minutes each time. At night I am disturbed probably 2 or 3 times. I don't sweat very much, just go very red! I would like to know a recommended herbal remedy that might alleviate these symptoms.
You may find sage tablets helpful as these are traditionally used for hot flushes and night sweats and I would also take a good female multivit as well to help support the body at this time.
Eileen Durward
PS check out my video on hot flushes and how you can help yourself!
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