Ask Eileen

Hot flushes

75% of menopausal women have had experience of hot flushes


Add your comments

Your email address will not be published. All fields are required.

Check input OK
Check input OK


  • Grace T's photo avatar
    Grace T — 23.07.2018 15:47
    Need to know more about hot flushes


  • Susan's photo avatar
    Susan — 04.06.2018 02:57
    Live some help


  • Lorraine Tall's photo avatar
    Lorraine Tall — 28.03.2018 12:52
    I'm 75 yrs old and get hot flushes on average of one per hour. It is debilitating and uncomfortable. What can I do?


    • eileen's photo avatar
      eileen — 29.03.2018 12:30
      Hi Lorraine It is best to get this checked out by your doctor as flushes happening at this age may be caused by other health issues. Ask your doctor to test you for low iron, thyroid function, low vitamin D and B12 as these could cause similar symptoms. If these are all fine then you may have what is called Adrenal Fatigue, especially if you have had on-going or severe stress/anxiety. Acupuncture can often be effective for this so worth looking into and I would also suggest a magnesium supplement 200mg twice a day and a vitamin B Complex. Remember to drink lots of plain water as sweats/flushes can dehydrate you very quickly and dehydration can cause rebound flushes and sweats! You may also find taking a sage tablet can help to ease the flushes, this usually works quite quickly.


Menoforce® – Sage herb for menopausal hot flushes

30 tablets

£ 13.99

Buy now

One-a-day tablet for menopausal hot flushes and night sweats. Also available in 90 tablet size.
More info

Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Bloated? Constipated? Join our 5 Steps to a Better Digestion plan now