Ask Eileen

Hot flushes

75% of menopausal women have had experience of hot flushes

Need help to change your menopause for the better? My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of Menopause Support.

"I started taking the sample pack, definitely felt more in control emotionally and had more energy in a couple of days." Jenny, UK

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Menopause Support can provide support to the body through all stages of the Menopause but is especially useful when broad range of symptoms such as hot flushes, irritability, tiredness, pains and aches, vaginal dryness etc kick in.

  • Made from fermented soya beans
  • Support for all stages of the menopause
  • Also contains magnesium and hibiscus

A herbal dietary supplement containing soy isoflavones, magnesium and hibiscus extract for all stages of the menopause.

TIP: Read why so many women recommend Menopause Support for before, during & after the menopause


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  • Sarah's photo avatar
    Sarah — 20.06.2017 21:17
    Hi, I've just started to get hot flushes, around one every hour, my last period was due 2 weeks ago, I'm 49, I'm guessing this is the start of menopause. Will my periods return and will taking Ginseng or St Johns Wort work. Thankyou


    • eileen's photo avatar
      eileen — 21.06.2017 12:45
      Hi Sarah Missing periods are often one of the first signs that you are approaching the menopause and hot flushes can appear at this time too, you are in the average age range 45-55 so it is possible. Periods at this time can come and go for a while or they can just stop, unfortunately, it is difficult to say how yours will unfold as it is different for every woman! If you have low mood/anxiety that can often be helped by St Johns Wort and Ginseng is used to help support the nervous system which is often under pressure when the hormones start to change. However, I don't recommend both together. You may find our Sage tablets helpful for the flushes.


  • Sandra's photo avatar
    Sandra — 05.05.2017 21:09
    I am getting constant hip pain,also elbow joint pain and stiffness in my ankles daily! As well as hot flushes


    • eileen's photo avatar
      eileen — 08.05.2017 10:54
      Hi Sandra Joint pain is a very common symptom in the menopause as falling oestrogen levels can affect the hydration of the joints, causing inflammation and pain. You may find Devil's Claw and Arnica Gel helpful. Check your diet too, as caffeine, high salt and sugar foods and processed foods can all irritate the joints further. I have made a short video on joint health in the menopause and what you can do to help yourself, so do take a look if you can.


  • Clare Thor's photo avatar
    Clare Thor — 04.04.2017 11:04
    Sage and soya are source of vegetal oestrogens and should not be used by women in remission or at risk of developing a hormonal-related cancer (breast, ovarian, etc.)


    • eileen's photo avatar
      eileen — 04.04.2017 11:52
      Hi Clare, Thank you for your comment. To take your points separately: 1. Sage was once considered to be oestrogenic in its effect, but the most recent research has shown this not to be the case. A.Vogel has researched this tirelessly, in order to be certain of our recommendations to women at risk of oestrogen-sensitive cancers. 2. Fermented soya is the form in which soya is traditionally present in Eastern diets, and Menopause Support contains fermented soya isoflavones. Intake of fermented soya isoflavones has been studied by the European Food Safety Authority to assess its safety for perimenopausal and post-menopausal women. They concluded that: • The human data did not show increased risk of breast cancer, nor of an effect on mammographic density, nor on proliferation in breast tissue. • No effect was found on endometrial thickness and no histopathological changes were seen in the uterus after 30 months of supplementation with 150mg daily of soy isoflavones. EFSA Journal 2015; 13 (10): 4246 I would just add that the dose of isoflavones in Menopause Support is a third of the amount in this study. Also, we advise women to avoid any supplement that would cause them anxiety, as this would be counter-productive to any benefits that the remedy supplied. I hope that reassures you, Clare, but please do let me know if you require any further information.


Menoforce® – Sage herb for menopausal hot flushes

30 tablets

£ 12.99

Buy now

One-a-day tablet for menopausal hot flushes and night sweats. Also available in 90 tablet size.
More info

Here's what I recommend

As the A.Vogel Menopause expert, I recommend Menoforce Sage tablets and Menopause Support to help you through this stage of your life

Learn more

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths
Free sample of Menopause Support