How do I know if I am going through my change or not? I am 53.

The average age range of the menopause is (45-55), so it is possible.

To find out if you are experiencing menopausal symptoms please see my page - Am I menopausal

Your doctor may also be able to test your hormone levels and that would give you a better idea of what is happening.

In the meantime, check out a soya isoflavone supplement or Menoforce sage to see if they would be helpful for your symptoms.

Eileen Durward