I have not had a menstrual cycle in 5 years, but have one today. Is this ok?

We usually say that you are through the menopause after not having had any period for 2 years, but we do get women in your situation who go two years or more without a period and then either get a single one back again or they restart for a few months.

This is sometimes attributed to a 'last fling' by your hormones, but it can also be caused by stress, illness, strenuous exercise, dieting or a change of diet (especially if you improve it).

However, as you say it has been about 5 years, it is best to get it checked out by your doctor as well.

In the meantime, have a look at a supplement containing soya isoflavones as these are excellent for gently supporting oestrogen levels and may help with mood and fatigue.

Eileen Durward