I'm 41 years old and after reading over your website, I think I might be at the beginning stages of the menopause. Over the last 4-5 months, my periods have became very heavy, with blood clots appearing within the first two days. Due to the digestive troubles I have to take laxatives quite regularly. I feel very uncomfortable and I'm bloating after I've been on my regular runs, four times a week. I have a dull ache in my pubic area. What tests can confirm whether it is the menopause that is happening? Or, could it be something else?

Your doctor may be able to test your hormone levels and although not always 100% accurate, it may give you an idea what is happening. Do also let them know about the bloating and pubic discomfort.

This scenario is very common on the approach to the menopause. Changing hormones at this time can put quite a strain on the body nutritionally and, if you are exercising a lot, this may actually cause fatigue so it is really important to take a good sports supplement. 

I would also suggest a protein drink on the days you are exercising but just watch what kind you get, make sure that it is not loaded with sugar or artificial sweeteners.

Eileen Durward