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Bruising easily

Find out why you bruise easily and what to look out for

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid


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  • simra's photo avatar
    simra — 29.03.2017 11:26
    hi, im getting random bruises on my legs and arms and when someone slaps me or any sort of contact causes another bruise. these bruises are painful and they are causing fever. I don't understand whats wrong.


    • Earle's photo avatar
      Earle — 29.03.2017 15:19
      Hello Simra As you've read on this page, there are innocent and not-so innocent causes of bruising. I'm afraid I can't say which one applies to you and so you must arrange to see a doctor to have the cause established.


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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
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What's being asked

I suffer easy bruising to my forearms which make red patches. Can I use arnica to (a) prevent this and (b) to treat the bruises already there?

Hello. If you are taking blood thinning medication, please check with your Doctor or pharmacist ...
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My six year old is very active and she keeps bruising her legs and arms. What can I use to help with the pain and speed up the disappearance of the bruises.

Hi. Our Arnica Gel is licensed for pain, stiffness and bruises and is safe to use with children. If ...
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Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to help ease the discomfort of bruising.

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Did you know?

Redheaded women are more prone to bruising than brunettes or women with black hair, according to researchers and it is also generally thought that women also bruise more easily than men.

7 reasons you bruise easily
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