The A.Vogel Blog

Why You’re Losing Magnesium When You Need It Most (And How to Increase It!)

Here’s something many women don’t realise: your body starts losing magnesium at the very time it needs it most. And that one deficiency could be making your symptoms feel significantly worse. Let’s talk about why your magnesium levels can drop during perimenopause and menopause, how this affects your symptoms, and how to make sure you’re getting enough to support your health during this time. Read more >