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Cardio exercises
Simple exercises to build endurance and stamina
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Get your blood pumping with some cardio-focused exercises. These exercises help to build stamina and as a result can be challenging! However, they are easy to adapt to different skill levels – simply speed them up or slow them down to suit your needs.
This classic exercise gives your thighs, glutes and core a good workout to help tone muscles while keeping your heart rate up.
Mountain Climbers give your legs a good workout, but the infamous plank position helps to strengthen the arms and core.
Learn how to do Mountain Climbers
This popular exercise from our childhood is actually a great one to include in your workout. It gets your heart rate up and improves cardio.
Work your arms and your legs with this simple exericse. It helps to improve cardio as well as core muscles!
Learn how to do the punch & leg kick combo
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