Red eyes? Learn how to prevent and relieve your pain

Health Advisor
Ask Felicity

08 August 2014

Red, irritated eyes

When you realise it’s not just in photographs that your eyes always look red, many people begin to bemoan this unfortunate condition. Not only is it often viewed as unsightly, but the accompanying pain can be more of a pressing concern.

Red eyes can be the result of hayfever, conjunctivitis, injury to the eye, overuse of contact lenses, smoking, and an abundance of other maladies and complaints. Although understanding the root of your problem is important for finding an effective treatment, most people long for quick relief from their symptoms.

How to prevent red eyes

First of all, let’s take a step back and remember the wise words of our grandmother: ‘Prevention is better than cure.’ So let’s see what can be done:

  • Take care of your eyes by avoiding smoky or polluted environments. This type of environment will irritate your eyes, causing blood vessels to dilate, resulting in redness. If you are planning to spend a long time in such environments, then looking for some type of eye protection, such as sunglasses, prescription or non-prescription glasses or swimming goggles if you are spending a lot of time in the water, is worthwhile.
  • Avoid over-wearing contact lenses, particularly hard or gas-permeable varieties. Your optician will be able to recommend the optimum time for you to wear them, as under-wearing lenses can also result in redness as your eyes struggle to adjust properly
  • Keep blinking to ensure that your eyes do not become dry and sore. Sometimes very watery eyes can actually be a sign of dry eyes, as your eyes are attempting to lubricate the motion of the eyelids and prevent foreign bodies such as dust or pollen from entering the eye. Blinking will help to transport any contaminants out of the eye.

Quickly relieve red eyes

When your eyes begin to sting and you want to relieve redness quickly, there is a range of home remedies and techniques you can employ, including:

  • Cucumber – although more common as part of a salad, placing cool slices of cucumber over your eyes often helps to reduce inflammation and soothe any irritation. Leave the cucumber on your eyes for at least 15 minutes with your head tilted slightly back. Please do not try to multitask with cucumber over your eyes as you are quite likely to incur a spectacular range of bruises and injuries.
  • Chamomile – many people have found that placing cold chamomile teabags over sore eyes can help to relieve symptoms of redness and puffiness. Certainly this is easier than trying to create your own cold compress. Pour boiling water over the teabags, then allow them to cool completely before placing over your eyes. As with cucumber, this is best performed sitting down.
  • Water – this is a wonderful remedy for many minor complaints, and its value should not be underestimated. If your red eyes have been caused because of an irritant or foreign body, then washing it out with water is often the best course of action. Water can also be used to cool the eyes, by soaking a facecloth in cold water and placing over the eyes. You can also place ice cubes over the eyes if they are first wrapped in a cloth, otherwise you will risk damaging the delicate skin.

Remedies for red eyes

After the initial rush of relieving red and painful eyes, it is worth looking for a more long-term solution for your red eyes. If it is a recurring problem, it is always worth seeking the advice of a doctor to rule out any underlying health conditions which need to be treated.

With this out of the way, you may find relief from moisturising eyedrops. Euphrasia, also known as Eyebright, is a herb which has a long traditional use for easing inflammation and redness in the eyes. Fresh extracts of this herb can be found in A.Vogel Eyedrops, which is safe to use for contact lens wearers. This herb can also be taken internally in the form of Eyebright Euphrasia tincture.

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