Cold sores can be an irritating and embarrassing medical condition. It is estimated that they affect 20% of population of the UK and once contracted, the virus can remain dormant in our systems, making them a recurring problem. Here at A.Vogel Talks Cold Sores, our immune system expert Dr. Jen Tan discusses the causes and symptoms of cold sores as well as how they can be treated using natural remedies. If you've got a question you'd like to ask, you can use our Q&A service.
Cold sores are painful, irritating, fluid filled blisters that occur around the lips. They affect approximately 1 in 5 people in the UK and those suffering from cold sores often find that they are a recurring, embarrassing problem.
Cold sores are caused by the cold sore virus otherwise known as the Herpes Simplex Virus 1 or HSV-1. This virus is one of two herpes viruses – cold sores are sometimes referred to as herpes labialis (‘herpes of the lips’) or oral herpes.
The other herpes virus, Herpes Simplex Virus 2 (HSV-2), is responsible for genital herpes commonly known simply as herpes. Although they belong to the same family, in general, HSV-1 and HSV-2 cause different problems.
Cold sores have been known as far back as around 2,000 years ago when the Roman Emperor Tiberius banned kissing because so many people were affected by the problem.
Cold sores appear as small, fluid-filled blisters found in red, inflamed or swollen areas of skin on the face. Although the lips are the main area affected, cold sores may also be found around the mouth or near the nostrils (external openings to the nose).
Cold sores may appear singly (alone) or in groups of two or three. Any similar looking blister on other areas of the body will not usually be termed a cold sore. The key symptom of cold sores is pain or tenderness in the blister itself or in the skin around the blister. Sometimes cold sores lead to irritation and swelling of the gums.
Cold sores are a recurring problem and this is because the cold sore virus is difficult, if not impossible, to eradicate from the body.
Typically, the virus enters the body when a person is younger and commonly during childhood. This initial infection does not lead to any symptoms and after entering the body, the virus tends to remain in your body for the rest of your life, existing in a dormant or sleeping state.
However, certain situations encountered by the body can cause the virus to wake up. These are known as trigger factors and lead to a reactivation of the virus in the body.
For instance, a cold sore can develop if your immune system is weakened because of stress, lack of sleep, or because it has to fight off viruses causing a cold or flu. For more information on trigger factors, go to our page on cold sore causes.
A cold sore outbreak usually lasts between 5 and 21 days. Occasionally, the outbreak can be mild and short-lived – resolving after a couple of days.
After the cold sore has healed, the virus becomes dormant again until another trigger is encountered. When this happens, the cold sore recurs. If your immune system has a tendency to be weak, or if you encounter cold sore triggers often, you may become prone to recurring cold sore outbreaks.
Cold sores can resolve on their own without treatment. However, as outbreaks or attacks are often painful, inconvenient and embarrassing, many people suffering cold sores prefer to treat or better still, prevent them. There are several common home remedies which are thought to help with the treatment of cold sores, ranging from white spirit to raw garlic. However, many of these may be inconvenient, not to mention smelly, and there are other simpler treatments which you may find to be effective.
A number of cold sore treatments are available to help reduce the severity of symptoms and improve recovery time:
Conventional medicines such as anti-viral creams are available from your doctor (on prescription) or from a pharmacy. These generally have to be used at the very early stages of the cold sore – at the first signs of a tingle
Complementary treatments such as L-Lysine (an amino acid), vitamin C and bee-derived propolis based products have been used to treat the symptoms and prevent spread of the virus.
There are a number of ways of lowering your risk of picking up or passing on a cold sore, avoiding recurrences.
Triggers for cold sores may differ from person to person. The following steps may help to avoid an outbreak:
One of the most important triggers of cold sores is exposure to sunlight. If this is the case with you, try using a sun-block (above SPF-15) on your lips and other areas potentially affected by cold sores to prevent over-exposure to the sun
Avoid using sun lamps or tanning lamps
Treat the cold sore as early as possible - ideally at the first signs or the ‘tingle stage’
Protect the lips from injury and avoid chewing or biting your lips
Keep lips moisturised to avoid chapping or dryness
Sleep well. Making sure you have enough rest helps strengthen your immune system. If you have trouble sleeping, you may wish to go to our page on sleep problems
A healthy diet can improve the body’s defences which in turn, helps the immune system and prevents cold sores
Consider relaxation therapy if you feel you are suffering from stress
Echinacea is a traditional herb known to aid the body in its fight against colds and flu by supporting the immune system – but not all Echinacea is the same! Research shows that the fresher the herb, the more effective the remedy will be, which is why our Echinaforce cold and flu remedies are made using freshly harvested Echinacea.
Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.