Ask Marianna

Sleep problems

Sleeping can be a problem for many. What types of sleep problems can we face?

Many people have problems sleeping; whether it is a problem falling asleep, staying asleep, or sleeping well. Sleep advisor Marianna Kilburn talks us through the types of sleep problems, their causes and what can be done to help.


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  • maria 's photo avatar
    maria — 30.10.2017 21:25
    I have been having troubles with getting off to sleep. I have tried to relax and clear my mind but it doesn't seem to work. I have tried to exercise but that wont make me tired either so if you can help me I appreciate it


    • Marianna's photo avatar
      Marianna — 03.11.2017 11:37
      Hello Maria, Have you tried the Dormeasan sleep remedy?


  • lianne's photo avatar
    lianne — 08.10.2017 21:42
    I sometimes can get to sleep ok but wake up eating then going bk to sleep but not wanting to get up but when I do awake I'm still very tired why is this please can u help me


    • Marianna's photo avatar
      Marianna — 11.10.2017 15:51
      Hello Lianne, it does sound as though you have a disturbed sleep pattern. What age are you and how long has this been going on? Could you tell me what time you wake up through the night and what type of food are you eating ? Thank you


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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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