I am 63 and was on HRT until my doctor took me off it. I am now suffering terrible hot flushes, can you help?

Unfortunately, coming off HRT can trigger withdrawal symptoms that can mimic menopausal ones and it can be a miserable time until the body re-balances itself. I would suggest a female multivit with high levels of B Vits and a separate magnesium supplement to help support your system.

Acupuncture can be really effective for balancing whilst coming off HRT so it is worth looking into.

Avoid foods that can stress the nervous system such as caffeine, high salt and sugar foods, processed foods and try to drink plenty of plain water daily.

Daily relaxation is really important for this as it helps to strengthen the nervous system and the stronger this is the less likely you are to get symptoms.

In the meantime you may find sage helpful for the flushes.

Eileen Durward