I'm 48 as so far no signs of the "change". But this month I'm developing spots about 12 days after my period has finished, and my period seems slightly more painful than usual too.

Spotting such as this is common on the approach to the menopause as your hormonal balance starts to change.

Cramping can often become more painful too - you may find taking a daily magnesium citrate supplement eases this.

However, it is also a good idea to get this checked by your doctor. They may be able to test your hormone levels and that will give you a better idea as to what is happening.

Eileen Durward