Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areDo try our licensed remedies for muscle and joint pain (Atrogel® Arnica Gel and Atrosan® Devils Claw) but try to dramatically increase your magnesium intake through leafy veg, good winter foods such as casserole with plenty of root veg, beans, grains and pulses and cut out tea and coffee (go to decaf).
Why am I being so mean to you? Because caffeine increases pain perception and lowers magnesium levels.
If you're not a big veg fan, look for a magnesium supplement in the form of magnesium 'citrate', 'malate' or a liquid form. Magnesium should help relax muscles, aid sleep and relieve the headaches associated with fibromyalgia.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!