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Fibromyalgia diet

Diet can go a long way in helping fibromyalgia

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  • Carole 's photo avatar
    Carole — 26.07.2017 11:22
    I have fibromyalgia and have got to a point that I don't know what to eat anymore dairy upsets me sets migraine off as do citrus fruits. I'm allergic to tomato so white sauce and tomato based sauce are out. I get fed up of potatoe dinners and wish to have more varieties I can't stand to cook for long so need quick easy snack foods spiced foods also upset my body.

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    • Earle's photo avatar
      Earle — 28.07.2017 15:41
      Hello Carole When people have multiple sensitivities, it makes more sense to strengthen the function of the digestive system than to cut out food after food. You might find it worth your while to take a digestive enzyme complex for a couple of weeks to establish whether better digestion can help you tolerate those various foods. If it does help, switch thereafter to a herbal bitter complex such as our Yarrow complex to stimulate the body's own production of digestive substances (using supplemental enzymes long term may cause your own production to decline).

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  • Earle's photo avatar
    Earle — 03.07.2017 09:34
    Hello Johanna Sorry to hear your complex health worries. I'm afraid that they are too complex for us to address over the internet and you need to have a practitioner assess your medical history and diet in order to advise you properly. Qualified nutritionists are registered with www.bant.org.uk and medical herbalists at www.nimh.co.uk.

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  • Johanna's photo avatar
    Johanna — 29.06.2017 20:09
    i have fibromalygia, ibs, raynauds,a hernia ,copd and arthritis. i am in agony every day can hardly walk with all the pain and for the last year my stomach bubbles all the time and i get constipated and other. i cannot eat veges only potatoes, carrots and peas. nothing with any type of onion or spices. help i just dont know what to eat.

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