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Fibromyalgia diet

Diet can go a long way in helping fibromyalgia


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  • Joann Rawlings's photo avatar
    Joann Rawlings — 09.11.2017 20:41
    Hi I've had these symptoms for four years and getting worse, my mother had ostioarthritus and when I developed the pains I got blood tested. Came back negative, twelve months later still in pain spreading to my joints and spine. Again I got tested for rumatoid arthritis came back negative. I changed my bed to a no 5 firmness I'm still in pain so I think along with severe headaches I'm convinced it's fibromyalgia do you agree


    • Earle's photo avatar
      Earle — 10.11.2017 11:22
      Hi Joann I’m afraid you’ll need your doctor to test a little more comprehensively to rule out other possible conditions before fibromyalgia is officially diagnosed. What you have might be fibromyalgia but Diagnosing fibromyalgia is very difficult as it share many of its symptoms with other conditions such as polymyalgia rheumatica, rheumatoid arthritis, Lymes disease, chronic fatigue and menopause. Doctors like to start by testing for these first and so it can take a long time to eliminate them all. An added complication is that sometimes people with fibromyalgia are going through the menopause (which can make you tired and achy) or have another painful condition at the same time, so a positive test for one of these can sometimes lead the doctor to think 'case solved'. There is also no test or scan that identifies Fibromyalgia so some doctors doubt it even exists, so my best advice is first, see your doctor and ask for a referral to a rheumatologist (they're much better informed) and, if you're still not happy, just treat it yourself and don't bother waiting any longer for a diagnosis.


  • Carole 's photo avatar
    Carole — 26.07.2017 09:22
    I have fibromyalgia and have got to a point that I don't know what to eat anymore dairy upsets me sets migraine off as do citrus fruits. I'm allergic to tomato so white sauce and tomato based sauce are out. I get fed up of potatoe dinners and wish to have more varieties I can't stand to cook for long so need quick easy snack foods spiced foods also upset my body.


    • Earle's photo avatar
      Earle — 28.07.2017 13:41
      Hello Carole When people have multiple sensitivities, it makes more sense to strengthen the function of the digestive system than to cut out food after food. You might find it worth your while to take a digestive enzyme complex for a couple of weeks to establish whether better digestion can help you tolerate those various foods. If it does help, switch thereafter to a herbal bitter complex such as our Yarrow complex to stimulate the body's own production of digestive substances (using supplemental enzymes long term may cause your own production to decline).


    • Beverley Davis's photo avatar
      Beverley Davis — 28.01.2018 23:45
      I have Fibromyalgia and other health challenges I am taking herbs 3 times a day seeing a medical Herbalist. I is slow but definitely progress, definitely worth trying.


    • Earle's photo avatar
      Earle — 31.01.2018 11:30
      Hello Beverley Thanks for contributing. You’re absolutely right that chronic conditions require some patience and perseverance, so thanks for emphasising this. It’s also true to say that complex health stories benefit from consulting someone who can look at the whole case objectively and comprehensively. Best wishes for your continued progress from us all.


  • Earle's photo avatar
    Earle — 03.07.2017 07:34
    Hello Johanna Sorry to hear your complex health worries. I'm afraid that they are too complex for us to address over the internet and you need to have a practitioner assess your medical history and diet in order to advise you properly. Qualified nutritionists are registered with and medical herbalists at


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