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The A.Vogel Blog

Inspiration for a healthy life

5 Perimenopause Tips I Wish I Knew Sooner

Perimenopause coach Sarah shares the 5 tips she wishes she knew sooner, especially at the start of her perimenopause journey. Read more >

Sarah Hyland

Why to start supporting your gut with a prebiotic before a probiotic

Why to start supporting your gut with a prebiotic before a probiotic

How long does perimenopause last?

How long does perimenopause last?

Phantom periods in perimenopause and menopause

Phantom periods in perimenopause and menopause

What Happens to Your Hormones After Menopause?

What Happens to Your Hormones After Menopause?

How to build, maintain and repair your gut

How to build, maintain and repair your gut

Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More

Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More

“I want to be alone just now. My social battery feels a bit flat!” | Perimenopause Stories

“I want to be alone just now. My social battery feels a bit flat!” | Perimenopause Stories

What I eat in a day, edition 3

What I eat in a day, edition 3

5 herbal teas for perimenopause support

5 herbal teas for perimenopause support

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Alfred Vogel's guide to leading a healthy and happy life

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