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The A.Vogel Blog

Inspiration for a healthy life

Exercising at home: Easy ways to keep active

Exercise is important during menopause, from weight control to balancing your mood and much more. So, it's important to still make it a priority. Today I am talking about easy ways to keep active at home, including using things around the home to help your fitness.  Read more >

Eileen Durward

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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