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The A.Vogel Blog

Inspiration for a healthy life

5 common vitamin & mineral deficiencies in menopause

Menopause can put a lot of demand on your body and this can often lead to vitamin and mineral deficiencies, as nutritional needs go sky high. This week I take a look at five of these common deficiencies, including how to tell if you are low in these nutrients, how much you need daily and how to increase your intake of these nutrients through your diet and supplements.  Read more >


Eileen Durward

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