Cool down with homemade ice cream!
This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.
Get the recipeHeat exhaustion occurs in high temperatures, as a result of water and salt loss. But how do you know if you have it? I discuss what the signs and symptoms of heat exhaustion are, and what you should do if you notice them.
Heat exhaustion is a condition that occurs during hot temperatures, and it is often accompanied by dehydration. As temperatures increase the body begins to warm up, and produces more sweat in an attempt to cool down. During this process both water and salt is lost, which can begin to cause problems if they are not replaced.
If not identified and treated correctly, heat exhaustion can sometimes turn into the much more serious heat stroke.
It is important to identify the signs of heat exhaustion early on so that you can prevent the condition from becoming an emergency.
Signs of heat exhaustion as a result of water loss include:
Signs of heat exhaustion as a result of salt loss include:
If you develop heat exhaustion it is likely that you will experience a combination of these symptoms, since water loss and salt loss tend to go hand in hand when temperatures are high, since both are lost in our sweat.
If you notice any of these symptoms and suspect you have heat exhaustion, it is important to act quickly to prevent the condition from worsening. The most important things to do are to cool down and replace your fluids and electrolytes as quickly as possible.
Even once you have recovered from heat exhaustion, it is important to avoid high temperatures and strenuous exercise for the next week, and ensure that you keep your fluid intake up every day.
If your symptoms don’t improve after 30 minutes of cooling down and drinking fluids, or your symptoms rapidly begin to get worse, seek medical assistance immediately to prevent the development of heat stroke.
While heat exhaustion is fairly common – especially for us Brits on holiday – it is still a serious condition and should not be taken lightly.
When out and about in hot weather, it is important to keep cool and keep hydrated to avoid developing heat exhaustion. Here are some tips:
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This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.
Get the recipeTry Balance Mineral drink to restore minerals, reduce fatigue and rehydrate after a day in the sun.
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