Strength exercises

Exercises to build strength and tone muscles

2 Comments

Add your comments

Your email address will not be published. All fields are required.


Check input OK
Check input OK

             

  • kathy sosa's photo avatar
    kathy sosa — 17.08.2017 14:17
    Hello, do you sell any workout cd's online? Thank you.

    Reply

    • Earle's photo avatar
      Earle — 21.08.2017 10:30
      Hi Kathy, we don't have any workout cd's for sale. Hope you enjoyed those we have here.

      Reply

Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

Get the recipe

Here's what I recommend

As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

Learn more

Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

Learn more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos
6 Days to Boost Your Mood - Starts Monday, reserve your place