A chesty cough occurs when our body expels any excess phlegm out of our respiratory system. This is often caused by an over-production of mucus due to viral infections such as the cold or flu. In this page, our immune system expert Dr. Jen Tan examines the symptoms and causes of a chesty cough, and recommends the best natural solutions to ease any discomfort.
Chesty coughs are triggered by an excessive amount of mucus in the chest. For this reason, they are sometimes referred to as mucus coughs.
Doctors classify chesty coughs as ‘productive coughs’ as the act of coughing produces (or brings up) mucus from the chest. This is distinct from dry coughs and tickly coughs which are both ‘non-productive’ coughs resulting from irritation at the back of your throat or pharynx.
Oxygen is brought into our bloodstream via the lungs. The air we breathe moves firstly through the large and medium sized tubes known as the bronchi and bronchioles. These tubes are lined by mucous membranes, so-called because they produce a layer of mucus which covers the surfaces of the tubes.
This mucus lining has a purpose – it traps unwanted particles such as dust, bacteria and viruses entering the respiratory tract and in this way, helps protect the body.
When the common cold or flu viruses enter the respiratory system, more mucus is produced in an attempt to wash away the bugs and help fight off the infection. This increased mucus can gather in the respiratory system and a cough reflex is triggered to help remove the extra phlegm.
Your chesty cough will most probably be the result of infection by cold and flu viruses and if this is the case, it is likely you will experience other symptoms of the cold or flu such as a blocked nose or fever.
However, you may experience other symptoms associated with a chesty cough including:
Sore throat – mucus produced when you cough can irritate the lining of your throat causing it to become painful
Pain in the chest – this arises as the muscles become strained or ‘bruised’ because of coughing. In rare circumstances, it has also been known for ribs to be fractured during prolonged and vigorous coughing
Muscular pain in the abdomen – coughing can also strain your abdominal muscles.
In general, expectorants are used to treat chesty coughs. The word comes from the Latin verb expectorare meaning ‘to expel from the chest’. Sounds a bit like Harry Potter with a wand…
Expectorants work by thinning mucus making it easier for the body to expel it when coughing. This group of medicines is the main form of treatment for chesty coughs and available as both conventional medicines and herbal remedies.
Herbs such as ivy and thyme act as expectorants and have been used to treat chesty coughs for many years. These medicinal herbs can be found in the A.Vogel remedy Bronchoforce for chesty coughs.
Sometimes, mucus can feel ‘stuck’ in your chest and although you might feel like you might have a ‘chesty cough’, nothing comes up when you cough. In these situations, you need something to help break up or shift the mucus.
Echinacea is a traditional herb known to aid the body in its fight against colds and flu by supporting the immune system – but not all Echinacea is the same! Research shows that the fresher the herb, the more effective the remedy will be, which is why our Echinaforce cold and flu remedies are made using freshly harvested Echinacea.
Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.