Ask Earle

Neck pain & headaches

Neck pain may also give rise to headaches

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid


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  • julie's photo avatar
    julie — 01.01.2018 21:10
    I have constant pain in centre of my back at base of my neck feel like my head wants to blow off some days wit pressure know my diet is dreadful and I'm about 2 stone overweight to move my neck left o right causes a lot of pain


    • Earle's photo avatar
      Earle — 03.01.2018 11:59
      Hello Julie Here’s a link to some exercises to try


  • Earle's photo avatar
    Earle — 14.12.2017 12:39
    Hello Elaine You should make sure to ask your doctor about pain in this area so that any circulatory issue can be ruled out. If it proves to be muscular, then you should try some of the exercises described in the box to the right of this page called “Let’s Talk more about Nexk Pain”.


  • Elaine's photo avatar
    Elaine — 13.12.2017 07:01
    I have neck ache left side going up the head on bone behind my ear


    • Elaine's photo avatar
      Elaine — 13.12.2017 08:11
      It's not constant comes and goes


    • Earle's photo avatar
      Earle — 14.12.2017 13:40
      Hello Elaine Please see reply above your question.


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Just how healthy are your muscles and joints?

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Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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Did you know?

Your head exerts up to 12lbs on the spine and when you lower your head (to read a text or check your facebook) this can increase to as much as 60lbs - the same weight as 5 bowling balls!

Is your smartphone causing your neck pain?
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