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Neck strain

Damage to the muscles in your neck is called 'neck strain.'

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid

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Atrogel – Arnica gel for bruising and joint pain

50ml

£ 6.75

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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
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What's being asked

I have strained the back of my thigh muscle. Do I rest it or work it?

Keep it mobile but don't stretch or work it. My wife strained her calf muscle running, and took ...
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I have strained groin. How will I know when it's safe to exercise again?

Soft tissue injury of that nature should be rested for a month. After that, return to a gentler ...
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I think I have a calf strain, but the outer ankle above the bone feels bruised too. Is that part of the achilles or something else?

It may be that you've pulled a tendon connecting the muscles of the calf to the foot when you ...
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Just how healthy are your muscles and joints?

Answer our questions and find out if your flexibility is compromised.

Find out how flexible you are

Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

Learn more

Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain
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