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Sprained knee

Damaging the ligaments in your knee is known as a sprained knee

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid

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Atrogel – Arnica gel for bruising and joint pain

50ml

£ 6.75

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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
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What's being asked

I have recently sprained my ankle, whilst out walking. How can I speed up its recovery?

Initially, I'd suggest using Atrogel to reduce the pain and swelling. I've found it can start to ...
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What is the difference between a strain and a sprain?

Sprains affect the ligaments. These are fibrous bands that support the joints and prevent them ...
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Just how healthy are your muscles and joints?

Answer our questions and find out if your flexibility is compromised.

Find out how flexible you are

Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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Did you know?

A sprained ankle is more common than you may realise! It is estimated that 25,000 people sprain their ankle each day!

How to treat a sprained ankle
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