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Inspiration for a healthy life
Menopause Anxiety Hitting Hard? 8 Ways to Calm Down Fast
Menopause anxiety can hit hard — especially when it seems to appear out of nowhere. Your heart races, your thoughts spiral, and suddenly everything feels overwhelming. The good news? There are simple ways to calm your body and mind quickly. Here’s what’s going on, and what you can do to help yourself feel more in control. Read more >
Eileen Durward
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