Aching legs? Hot? Tired? Heavy? Let's cool them down!

Are you nervous about summer and its effect on your legs?

10 (3 reviews) Rate this page

Health Advisor
Ask a question

23 June 2014

Hot weather and your legs

Summer is upon us and however much you love the hot weather, it can have unpleasant effects on your lower limbs.

So why do your legs hurt? Why do your feet feel like they are filled with cement and why are they heating up like hot water bottles? Well, as the weather heats up, the body attempts to keep blood cool by diverting it to the surface of the skin, and the changes in blood flow can cause swelling.

If you don’t stay well hydrated, the heat can disturb your fluid balance – your body retains fluid to counter the drought! Many people find that their feet, ankles and legs swell progressively as the day goes on, either due to inactivity or being continually on their feet, for example when shopping or sightseeing, because a vigorous pumping action of the leg muscles is needed to power blood back up the body.

So how do you cool, refresh and waken up your summer legs?

Simple TIPS to keep your legs healthy this summertime

  • Legs need daily movement: walking, cycling or swimming are all good choices, or even something gentler such as yoga – anything that flexes the calf muscles
  • Wear loose clothing and comfortable shoes, especially when on your feet for long periods
  • Avoid fierce heat: hot baths, saunas and long periods of sunbathing won’t help your temperature control!
  • Give your legs a cold shower to tone the blood vessels and cool the blood
  • Drink plenty of plain water and avoid added salt to avoid blood thickening
  • Spend 20 minutes daily sitting with your feet elevated, using gravity to move blood from your lower limbs
  • Massage your legs with an upwards movement. It’s enjoyable and promotes better circulation.

Did you know that chestnuts are good for the legs?

Sounds bizarre I know, but very true! The Horse Chestnut seed, that shiny brown conker so beloved by children (and many adults!) is anti-inflammatory (reduces swelling), astringent (tones blood vessels) and anti-oedema (reduces excess fluid in the tissues).

A herbal helper for your tired, hot, heavy legs

Venagel, which contains extracts of fresh Horse Chestnut seed, helps cool and soothe legs that feel weary, heavy, tired, hot and uncomfortable. It is perfect to use for swift relief at the end of a hard day’s work or after a long journey in the car, plane or train, when your legs can often get swollen and painful. You don’t even have to wait to the end of a long warm day to use the gel. Apply it regularly during the day to keep your legs nice and refreshed.

Another product in our range that goes well alongside Venagel is Venaforce® Horse Chestnut tablets – a traditional herbal medicinal product used for the relief of symptoms of varicose veins such as tired, aching or heavy legs and leg cramps….

So take the heat off your legs!

Ginkgo biloba drops & tablets


£ 11.99

find your local stockist

Fresh Ginkgo leaves extract. Also available in 100ml size and tablets.
More info

What's being asked

What causes poor circulation?

There are a number of reasons for poor circulation such as age, general health, hereditary factors ...
Read more >

What can I do to ease the symptoms of varicose veins?

The seeds of horse chestnut have been used for ages to treat varicose veins. Horse chestnut seeds ...
Read more >

What can I do to improve my memory?

A good diet, full of wholegrains, vegetables, pulses, seeds, nuts and dried fruit, will provide the ...
Read more >

How well is your memory working?

Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.

Take the test

Circulatory health

The circulatory system - what is it, what happens when things go wrong, how to treat problems and common signs of poor circulation.

Learn more

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now