Could your dinner put you at risk of cystitis?

Is chicken or turkey a risk factor for urinary tract infections?

Qualified Nutritionist (BSc, MSc, RNutr)
Ask Emma

14 December 2017

Why is there a risk?

Food poisoning and cystitis both have something in common – bad bacteria. If bacteria are left to their own devices they will thrive and spread like wildfire. Bacteria is everywhere, there’s no hiding from it, but if we adopt poor hygiene practices or cooking skills then it can more easily infect us and make us really quite ill as a result.

Now, unfortunately it looks like there could be some links between certain meat products (and the bacteria they often harvest) and infections such as cystitis. Chicken and turkey, for example, have been found to be at risk of being contaminated with E. coli bacteria, which includes one of the most common strains of bacteria involved in cystitis infections. 

One study1 found that people infected with cystitis tested positive for the same strains of e-coli found on contaminated meat. Worryingly still, these particular strains of bacteria have been found to be the most resistant to antibiotics2 and therefore much harder to treat if we were to become infected, plus, they also add to the threat of antibiotic resistance for the future.

Now, although both studies1,2 were based in America, the results do potentially show a link that could exist elsewhere – some food for thought perhaps.

Handling vs. cooking...

Now, something else to consider, quite alarmingly, research has also shown that volunteers who only handled chicken, rather than eat it, still managed to become infected with harmful bacteria3. This suggests that this transfer of bacteria can occur even without actually eating meat, so good hygiene practices really need to be top of mind when handling food in the kitchen.

Then, when it comes to cooking, does the bacteria die when we cook our meat? Cooking meat thoroughly does help destroy bad bacteria, so this is important, especially if we are cooking larger joints of meat or those still on the bone.

Are there any other risk factors involved?

So, if we ingest contaminated food we can fall ill. However, depending on the type of bacteria and the quantity consumed, will determine how exactly this affects us.  But interestingly, other individual factors may also have an impact – some good, strong stomach acid and a healthy gut flora can help to keep symptoms under control, and will also assist in the recovery process if we were to eat become infected. 

Nowadays, many of us are thought to be at risk of having too little stomach acid – our age, stress and different medications can all have an influence over this. We need sufficient stomach acid in order to break down the food we eat, assist in the absorption of essential nutrients, but also to keep bad bacteria at bay.

Then, levels of good bacteria throughout our digestive system are also very important. Good gut bacteria helps keep the bad guys under control. See, we naturally have some e-coli in our bodies already, and this isn’t necessarily a threat, but the key is keeping those levels under control.

How can I prevent it?

As before, bad bacteria is literally everywhere, it’s even already present throughout our bodies and this is natural! So we aren’t able to, or wouldn’t want to, eradicate it completely, but the key is keeping the levels in check so we don’t experience adverse symptoms. Some of my top tips for achieving this include the following:

  • Go organic – If possible, my advice is to go organic. Antibiotics aren’t involved at any stage of the production of organic meat which means you won’t be contributing to the threat of antibiotic resistance
  • Re-evaluate hygiene practices – Although people assume they know how to handle meat safely, we know, in reality, this just often isn’t the case. First things first, don’t wash the meat. This could send contaminated splashes flying into nearby areas, so best avoided. Next, keep raw meat covered and separate from other food stuffs, and don’t reuse chopping boards or utensils which have touched the meat – wash them immediately. Of course, also remember to wash your hands thoroughly too

A.Vogel Molkosan Original | Contains Concentrated Whey | L+ Lactic Acid | Suitable for Vegetarians

£6.99 (200ml) In Stock Get it tomorrow, 24th April.

1. Bergeron CR, Prussing C and Boerlin P et al. Chicken as reservoir for extraintestinal pathogenic Escherichia coli in humans, Canada. Emerg Infect Dis, 2012, 18(3), (415-421)

2. Sheikh AA, Checkley S and Avery B at al. Antimicrobial resistance and restance genes in Escherichia coli isolated from retail meat purchased in Alberta, Canada. Foodborne pathogens and disease, 2012, 9(7), (625-631)

3. Linton AH, Howe K and Bennett PM et al. The colonization of the human gut by antibiotic resistant Escherichia coli from chickens. Journal of applied bacteriology, 1977, 43, (465-469)


Uva-ursi & Echinacea Cystitis Oral Drops. Cystitis Treatment for Women


£ 11.99

Fresh extracts of uva-ursi and echinacea to help maintain bladder health and comfort.
More info

Biotta Wild Mountain Cranberry Juice


£ 6.75

Buy now

A combination of the fresh juice of organic cranberries together with birch and agave nectar.
More info

What's being asked

Will changing my diet help with cystitis?

There are many helpful things you can do diet-wise to reduce the likelihood of cystitis. • Drink at ...
Read more >

Is cystitis infectious?

No, it’s a bacterial infection that cannot be caught and cannot spread to another person. It may ...
Read more >

How is cystitis diagnosed?

A urine sample is given to the doctor, who sends it for testing. A urinary tract infection is deemed ...
Read more >

Can cystitis and thrush be linked?

If you suffer from both recurring thrush and cystitis, or find that when you develop one, the other follows soon after, you’ll know how frustrating it can be.

Find out what the link is

Did you know?

Cystitis is sometimes known as ‘honeymoon cystitis’. Why? Well, during sex, bacteria can spread from the perineum to the urethral opening. The risk of developing cystitis is therefore increased depending on the frequency you have intercourse (sorry honeymooners!).

7 reasons you keep getting cystitis

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Can’t Sleep? Take our sleep test for personalised results in under a minute!