There are over 200 different strains of viruses associated with the cold. It would be impossible to completely avoid the possibility of contracting the infection; however there are means and ways of preventing yourself from being infected. In this page, our immune system expert Dr. Jen Tan takes a look at how the cold can be caused and what measures to take to avoid catching cold viruses.
Colds are caused by viruses. Scientists tell us that over 200 types of viruses are responsible for the cold.
The most common virus causing a cold is known as the rhinovirus (rhino means nose). More than 100 varieties of rhinoviruses exist. Other viruses causing colds include the coronavirus, adenovirus and respiratory syncytial virus.
As there are many families of viruses which cause colds, infections can be recurrent because immunity built up against one would not apply to the other 200 cold viruses. Or to put it another way - once you develop immunity to one, another virus may come along and cause a slightly different infection.
Colds are at their most contagious between two and four days after symptoms appear and someone affected can stay contagious for up to three weeks.
Colds are spread by viral particles in the air and spread by sneezing or coughing. You may catch a cold through close personal contact with one suffering the infection, by shaking hands or kissing. This used to be considered the most important cause of the cold.
However, we now know that it is possible to pick up a cold through indirect contact and research now suggests that this is the most common cause of a cold.
For example, if a person with a cold touches their nose or mouth, thousands of virus particles are transferred onto their skin. When they then touch an object such as a door handle, escalator rail, telephone or another similar object, virus particles are left behind. The next person to touch the object will pick up the virus, touch their nose or mouth and become infected.
Cold virus particles can lurk in all sorts of places:
Computer mouse – around 45% of computer mice contain cold viruses and these may contain three times more ‘bugs’ than a toilet seat
Bank notes – a cold virus can linger on a used bank note for up to 17 days
Offices – around 40% of an average office, including desk surfaces, computer keyboards and telephones, is covered in cold and flu viruses. The office of a man contains more bugs than that of a female counterpart
Escalator rails – over 40% of escalator handrails have a high level of viral contamination
Petrol pumps – these are thought to have the highest level of bugs of all surfaces in public places.
During the winter months, cold viruses can be rife so it will be impossible to avoid every single one of them. However, there are certain measures you can take to avoid exposure to these organisms:
Be careful what you touch – if you bear in mind how many germs accumulate on surfaces, you may be more careful about what you come into contact with. If you need to use the handrail on an escalator, cover your hand with a glove or your sleeve to prevent the viruses working their way onto your hands
Don’t share – well not everything. Germs like to nest on telephones and bugs can spread if you share cups or cutlery. Be particularly vigilant of what you share if the person is already infected by a cold virus
Wash your hands regularly – the easiest way for cold viruses to spread is via what you touch. Washing your hands regularly will stop viruses being transferred to your nose and mouth.
Echinacea is a traditional herb known to aid the body in its fight against colds and flu by supporting the immune system – but not all Echinacea is the same! Research shows that the fresher the herb, the more effective the remedy will be, which is why our Echinaforce cold and flu remedies are made using freshly harvested Echinacea.
Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.
Echinaforce® - Echinacea drops and tablets for cold and flu relief