Sneezing is perhaps one of the most famous common cold symptoms, and an unfortunate one that can actually help spread the infection. So why does a cold cause us to sneeze, and what home, herbal and conventional remedies can be used to reduce your sneezing? Dr. Jen Tan explores on this page.
Sneezing is one of the most common cold symptoms, and while generally not too painful or disruptive, it can be annoying. If you’ve got a sore throat as well, however, sneezing can be quite painful.
One of the problems with sneezing is that it can spread the infection to those around you. If you sneeze onto your hand then anything you touch afterwards could be covered in the virus or bacteria. Even if you cover your mouth, small particles can still escape into the air, which is particularly problematic in the workspace, in crowded public spaces or on planes where fresh air is limited.
Sneezing is caused when the mucous membranes in your nose become inflamed and irritated. This inflammation is a natural reaction to infection, and helps the immune cells get to the site of the infection faster.
As the membranes in your nose become more inflamed and irritated, they also become more sensitive, so even small amounts of dust can cause a sneeze.
When dealing with an infection like the common cold, the body releases histamine, which can also trigger symptoms like sneezing.
Keeping your nasal passages clean and clear is a good way to reduce sneezing. You can do this using a steam bath – just fill a bowl of hot, steaming water and gently breathe it in. The moisture will help to reduce irritation, and the heat can loosen congestion.
Keeping your home free from as many irritants as possible will also help to reduce sneezing. Regularly hoovering and dusting will reduce dust and dust mites in the air, whilst switching to eco cleaning products will reduce chemical irritants in the air.
To ease your overall cold symptoms, we recommend Echinaforce, which contains fresh Echinacea and helps to support your immune system to fight off the infection.
You can also use a nasal spray such as Sinuforce to keep the nasal passages clean and clear. Sinuforce contains a saline solution as well as peppermint, eucalyptus and menthol oils to clear congestion and soothe inflammation and irritation. You can used this nasal spray for up to 30 days so it’s great for sneezing and congestion that lingers after the initial infection has died down.
Echinacea is a traditional herb known to aid the body in its fight against colds and flu by supporting the immune system – but not all Echinacea is the same! Research shows that the fresher the herb, the more effective the remedy will be, which is why our Echinaforce cold and flu remedies are made using freshly harvested Echinacea.
Our founder Alfred Vogel strongly believed that good health and good nutrition go hand-in-hand. In his clinic, when advising patients, as well as recommending natural remedies to improve or maintain their health, he would also advise them on how to achieve a balanced lifestyle and adopt a healthy diet to help them stay healthy, active, and strong.
Need inspiration to help you improve your diet? Explore our deliciously easy and ‘good-for-you’ recipes, including breakfast, lunch and dinner ideas and even tasty treats.