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Exercises for back pain

Learn some simple exercises to ease your back pain

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid


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  • Tanya's photo avatar
    Tanya — 10.07.2017 14:43
    Have bad back. Bent over 2 weeks ago and strained muscke over area at l3 l4. Told I have minimal herniation there. Right side. Help


    • Earle's photo avatar
      Earle — 10.07.2017 17:24
      Hello Tanya Herniated discs are those that have burst and released their fluid. You may find that the lower back pain diminishes somewhat over the next few days and some sciatica replaces it. This is normal and should also ease. Keeping mobile as best you can but generally resting is the only immediate recommendation, as the core exercises that help prevent further occurrences are too much at the moment. When healed, any exercises for the core muscles will be great preventatives.


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